Good Mood: Your body will feel very good & balanced when you drink your 8 cups a day it’s why you feel happy.
Water Helps Keep Skin Looking Good.Your skin contains plenty of water, and functions as a protective barrier to prevent excess fluid loss. But don’t expect over-hydration to erase wrinkles or fine lines. Dehydration makes your skin look more dry and wrinkled. You’ll look younger when your skin is properly hydrated. Water helps to replenish skin tissues, moisturizes skin and increases skin elasticity.
Natural Remedy for Headache: Helps to relieve headache and back pains due to dehydration. Although many reasons contribute to headache, dehydration is the common one.
Better Exercise: Drinking water regulates your body temperature. That means you’ll feel more energetic when doing exercises. Water also helps to fuel your muscle
Relieves Fatigue: Water is used by the body to help flush out toxins and waste products from the body. If your body lacks water, your heart, for instance, needs to work harder to pump out the oxygenated blood to all cells, so are the rest of the vital organs, your organs will be exhausted and so will you.
Lose weight: Drinking water helps you lose weight because it flushes down the by-products of fat breakdown. Drinking water reduces hunger, it’s an effective appetite suppressant so you’ll eat less. Plus, water has zero calories
Less Likely to Get Sick and Feel Healthy: Drinking plenty of water helps fight against flu and other ailments like kidney stones and heart attack. Water adds with lemon is used for ailments like respiratory disease, intestinal problems, rheumatism and arthritis etc. In another words one of the benefits of drinking water is that it can improve your immune system
Wetter is better: When it comes to massage ( Manicure, Pedicure, or full body), can be dehydrating, believe it or not. The manipulation of the muscles dehydrates them and moves around the fluid, in the interstitial spaces between the muscles. Just like when you exercise, you lose water and electrolytes. You feel squishy as a sponge, but you need to wet those cells. By drinking water, you can reduce the potential for pain and soreness in the days following a massage. You know your dehydrated if you feel a bit spacey and disoriented; having a glass of water can help bring the body and mind back to the present. Zoning out in the quiet room is completely encouraged; take as long as you like to come down to earth. Drinking a glass of water after a massage gives you time to return to reality and begin the next moments of your life.
It’s refreshing, it helps your brain function, maintains energy levels, regulates body temperature, aids in digestion, and ultimately keeps your body healthy. (You couldn’t survive more than a few days without a sip.) Raise your glass (of water) and make a toast to being Wild about water!